Nice to meet ya…
Hi, I’m Carrie Pierce, founder of Balanced.
I’m a Precision Nutrition–Certified PN1 Nutrition Coach (PN1-NC), a Registered Dental Hygienist, and hold a degree in Psychology. As someone navigating perimenopause and autoimmune disease, along with every other demand of life, I get it. After years of striving and self-correcting, I’ve come to realize that true well-being is rooted in balance—not perfection. Our bodies change, our seasons shift, and the way we care for ourselves should evolve, too.
Through Balanced, I meet you exactly where you are — no judgment, no shame. I know change is hard, but here’s the truth—you don’t have to transform everything at once or follow strict, all-or-nothing rules to make progress that lasts. Instead, I focus on small, realistic steps that actually fit your life (yes, even with kids, work, and everything else pulling at you). Together, we’ll nudge you toward the changes you want, building confidence along the way and celebrating progress — not perfection.
I’m passionate about helping people feel balanced and in control of their health—through nutrition, movement, sleep, stress management, and mindset. For clients supplementing with peptides, I provide tailored coaching to help them build sustainable habits, optimize their health, and create a strong foundation for long-term success.
My mission is simple: to help you find balance, feel good in your body, and build a healthy lifestyle that supports your life — not one that controls it.