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Best for: Clients who want a higher level of accountability, real-time support, and ongoing guidance as they build long-term habits and confidence.
Includes:
45–60 min initial video assessment
Collaborative nutrition and lifestyle plan tailored to your unique goals
Biweekly 30-min video or phone check-ins to dive deeper into progress, mindset, and challenges
Unlimited text/email support between sessions for questions, feedback, and encouragement
Personalized habit tracking tools (protein/fiber intake, hydration, movement, etc.) with progress monitoring Personalized habit tracking system designed around your goals — track progress on key behaviors like nutrition, movement, and recovery, with regular feedback from me to keep you on track.
Monthly reflection + strategy recap to celebrate wins and outline next steps
Access to all educational resources and meal ideas
Best for: Clients who want a higher level of accountability, real-time support, and ongoing guidance as they build long-term habits and confidence.
Includes:
45–60 min initial video assessment
Collaborative nutrition and lifestyle plan tailored to your unique goals
Biweekly 30-min video or phone check-ins to dive deeper into progress, mindset, and challenges
Unlimited text/email support between sessions for questions, feedback, and encouragement
Personalized habit tracking tools (protein/fiber intake, hydration, movement, etc.) with progress monitoring Personalized habit tracking system designed around your goals — track progress on key behaviors like nutrition, movement, and recovery, with regular feedback from me to keep you on track.
Monthly reflection + strategy recap to celebrate wins and outline next steps
Access to all educational resources and meal ideas